am I fat?

Stop giving a damn about the number on the scale—unless you’re trying to impress a nutritionist or compete in a competitive eating contest. If you’re not feeling like shit physically or mentally, and you’re not risking your health, then you’re **not** fat. But if you really want to get serious, expose that muffin top or spare tire by hitting the gym and dialing in your diet. For a no-nonsense boost, grab this adjustable dumbbell set and crush your fitness goals like a pro.