gimme lean recipe

Want to make a lean, killer meal that fuels your gains without packing on fat? Here’s a quick, badass recipe: grilled chicken breast with steamed broccoli and quinoa. Season that chicken with spices like paprika, garlic powder, and a squeeze of lemon—no need for bullshit sauces—then grill until juicy. Meanwhile, steam some broccoli and cook quinoa according to package instructions. For extra flavor, toss the quinoa with a little olive oil and herbs. This combo is high-protein, low-fat, and perfect for shredding. And if you want the best gear to keep your kitchen on point, check out this top-rated air fryer to cook healthier with less oil.